YOUTH FITNESS • LIFE SKILLS • LEADERSHIP • MENTORSHIP

1% BETTER
EVERY TIME
YOU SHOW UP.

Structured youth training designed to help kids grow physically, mentally, socially and personally.

MOVETHINKLEADGROW

MORE THAN A WORKOUT

WE'RE TRAINING
THE WHOLE KID.

1% Better Training Academy combines movement, coaching, mentorship and practical life skills to help young people build confidence, discipline, resilience, responsibility, teamwork and leadership.

Our goal is simple: help every participant leave a little stronger, a little more confident and 1% better than when they arrived.

Learn about the Academy →

READY TO GET STARTED?

SHOW UP. PUT IN THE WORK.
GET 1% BETTER.

Start Registration

ABOUT THE ACADEMY

GROWTH IS THE GOAL.

We use movement as the vehicle to help children build stronger habits, stronger confidence and stronger character.

BUILDING DISCIPLINED KINGS & QUEENS.

OUR PHILOSOPHY

MORE THAN FITNESS.

Every participant and family helps us create a safe, structured and encouraging environment where children can MOVE • THINK • LEAD • GROW.

Children are allowed to make mistakes. Our standard is effort, respect, accountability and growth.

OUR STORY

BUILT AROUND CONSISTENT GROWTH.

1% Better Training Academy is built on a simple idea: young people do not have to be perfect to make meaningful progress. They need opportunities to show up, work with purpose and continue getting better.

Our approach combines structured movement, mentorship and life-skill development through MOVE • THINK • LEAD • GROW—helping participants build skills that extend beyond the training floor.

MORE THAN ATHLETIC TRAINING

WE AREN'T JUST TRAINING ATHLETES.

We're building disciplined young people who know how to MOVE, THINK, LEAD, and GROW.

Movement is the vehicle. Confidence, discipline, leadership, resilience, and character are the outcome.

WHAT DISCIPLINE MEANS HERE

Discipline at 1% Better means showing up, listening, practicing, following through, respecting others, accepting accountability, and doing the work even when it is difficult.

WHY 1% BETTER?

PROGRESS WITH PURPOSE.

01

Small Groups

Intentional, age-appropriate coaching with room to see, support and challenge each participant.

02

Intentional Development

Movement is paired with mentorship and practical development through MOVE • THINK • LEAD • GROW.

03

Progress Over Perfection

We emphasize consistency, effort, accountability and meaningful growth—one step at a time.

PROGRAMS

PROGRAMS THAT BUILD
DISCIPLINE.

Structured youth development through movement, discipline, leadership, and growth.

YOUTH TRAINING • AGES 3–10

Small-group youth development built around movement, coaching, life skills and consistency.

BUILDING DISCIPLINED KINGS & QUEENS.

HOW OUR TRAINING WORKS

MOVE. THINK. LEAD. GROW.

Every training experience is designed to help children develop physically, mentally, socially, and personally. Movement is the vehicle; discipline, confidence, leadership, resilience, and character are the outcome.

CURRENT COHORT • FALL 2026

12-WEEK YOUTH TRAINING COHORT

SEPTEMBER 16 – DECEMBER 9

AGES3–10 DAYWednesdays LOCATIONNext Level Fitness CITYNorth Augusta, SC

12 training sessions • No training Wednesday, November 25 for Thanksgiving Break.

VIEW ALL 12 TRAINING DATES
01September 16
02September 23
03September 30
04October 7
05October 14
06October 21
07October 28
08November 4
09November 11
10November 18
November 25 • NO TRAINING
11December 2
12December 9 • COHORT RECOGNITION DAY
CURRENT COHORT INFORMATION • FALL 2026

FOR PARTICIPATING FAMILIES

EVERYTHING YOU NEED FOR THIS COHORT.

The information below applies to our current Fall 2026 12-week cohort. Future cohorts may have different schedules, locations, pricing, capacity, or participation details.

01

COHORT PRICING

$15

Single Session

$40

4-Session Package

$80

8-Session Package

Pricing shown here applies to the current Fall 2026 cohort.
02

PARENT DROP-OFF + PICKUP

Parents are asked to drop off their participant and return within the 10-minute pickup window before training ends.

Parents who choose to remain during training are asked to stay outside in their vehicle or bring their own chair for the workout-field area.

03

WHAT TO BRING

Participants should arrive ready to train with a water bottle, comfortable athletic clothing, athletic shoes, and a positive attitude.

04

PRIVATE TRAINING

Looking for one-on-one training? Private training opportunities may be available.

MESSAGE US TO INQUIRE →

DECEMBER 9, 2026

COHORT RECOGNITION DAY

We'll close our Fall 2026 cohort by celebrating the discipline, effort, growth, and progress our Kings & Queens have shown throughout the program.

Participants completing the cohort will receive a 1% Better Training Academy Completion Certificate.

SPECIAL SCHEDULE Recognition Day will follow a different schedule. Times will be announced to participating families.

IS 1% BETTER RIGHT FOR MY CHILD?

EVERY CHILD STARTS SOMEWHERE.

The current cohort is designed to help children build skills they can carry into sports, school, relationships, and everyday life.

CONFIDENCE FOCUS HEALTHY MOVEMENT ACCOUNTABILITY TEAMWORK RESILIENCE
They don't have to be the fastest. They don't have to be the strongest. They just have to be willing to show up and get 1% better.

WHAT KIDS WORK ON

SKILLS THAT GO BEYOND THE GYM.

01

COORDINATION + AGILITY

Movement fundamentals, balance, reaction, speed, and body control.

02

FOCUS + PROBLEM SOLVING

Listening, decision-making, emotional regulation, and working through challenges.

03

TEAMWORK + ACCOUNTABILITY

Communication, responsibility, respect, and learning how to show up for the group.

04

CONFIDENCE + RESILIENCE

Trying again, responding to coaching, building discipline, and recognizing progress.

WHAT A SESSION LOOKS LIKE

60 MINUTES. INTENTIONAL FROM START TO FINISH.

10MINUTESWARM-UP

Prepare the body, focus attention, and get ready to move.

40MINUTESTRAINING

Movement, skill development, challenges, teamwork, and coaching.

10MINUTESCOOL-DOWN

Reset, reflect, and reinforce the lesson from the session.

WHAT'S NEXT

MORE OPPORTUNITIES ARE COMING.

Additional cohorts, clinics, and youth training opportunities will be announced as they become available. Follow the Academy and check back for future program openings.

VIEW CURRENT REGISTRATION

THE PEOPLE BEHIND THE MISSION

MEET THE TEAM

Two purpose-driven leaders. One mission. To help young people move stronger, think sharper, lead bolder and grow into the best versions of themselves.

BUILDING DISCIPLINED KINGS & QUEENS.

OUR LEADERSHIP

THE PEOPLE BEHIND 1% BETTER.

Myles Hammond
FOUNDER & HEAD TRAINER

Myles Hammond

Myles is a passionate youth trainer and mentor committed to helping children unlock their potential through movement, structure and encouragement. He believes in the power of discipline, consistency and positive mentorship to create stronger, more confident young people—in and out of the gym.

“Invest in our youth. They are our future.” — Myles Hammond
De'Asia Spann
EXECUTIVE DIRECTOR

De’Asia Spann

De’Asia Spann serves as Executive Director of 1% Better Training Academy and is the Founder & CEO of Spann Executive Solutions. Through her administrative and operational leadership, she supports the Academy’s growth, family engagement and community partnerships.

She is committed to helping create opportunities that allow young people to build confidence, discipline, resilience and leadership—1% better every time they show up.

1% BETTER

THE 1% BETTER APPROACH

MORE THAN TRAINING.

From small-group fitness and sports performance to private coaching and life-skills development, 1% Better Training Academy helps young people build physical, mental and personal skills they can carry beyond the training floor.

♕ MOVE STRONGER.♕ THINK SHARPER.♕ LEAD BOLDER.♕ GROW FURTHER.

REGISTRATION

LET'S GET 1% BETTER.

Complete one step at a time. Your progress stays on this device while you move through the form.

BUILDING DISCIPLINED KINGS & QUEENS.

Step 1 of 6

TRAINING LOCATION Next Level Fitness

North Augusta, South Carolina

STEP 1

Participant

Tell us who is training and choose the appropriate session.

Live availability is checked before registration can continue. Maximum capacity: 7 participants per session.
Select an age group to check live availability.
STEP 2

Parent + Safety

Authorized Pickup

STEP 3

Program Expectations

STEP 4

Consent + Waiver

STEP 5

Permissions + Signature

Photo + Video Consent

Media permission is separate from permission to participate. Select one.

Program Policies

PLEASE READ CAREFULLY BEFORE SIGNING.
By signing below, I acknowledge that I have read and understand this registration and consent information and have had an opportunity to ask questions. I understand that the waiver contains provisions concerning assumption of risk, release of liability, emergency medical authorization, and parental consent for a minor child's participation in physical activities. I voluntarily consent to my child's participation subject to the terms stated above.
STEP 6

Package + Payment

Selected training option
Choose an option above
Capacity protection: Your selected session is checked again when you submit. If the seventh spot has already been claimed, registration stops and payment will not proceed.

Online payment is not yet connected. No payment will be collected through this website during launch testing.

Square checkout will be connected here. Card details will not be collected or stored by this site.

PARTNER WITH US

HELP US BUILD STRONGER KIDS.

Schools, businesses, sponsors, donors and community organizations can help expand access to purposeful youth development.

BUILDING DISCIPLINED KINGS & QUEENS.

WAYS TO SUPPORT.

School Partnerships: bring structured youth fitness and development programming to your students.

Sponsorships: support programming, participant access, completion rewards, equipment or community events.

In-kind Donations: current equipment needs include a pop-up tent/canopy, plyo boxes, stopwatch/timing equipment, mini bands, resistance bands, athletic mats and foam rollers. Tables and chairs have already been generously donated.

Start a Partnership Conversation

COMMUNITY • PROGRESS • CELEBRATION

THE 1% BETTER
EFFECT.

Small improvements. Real results. Bigger impact.

BUILDING DISCIPLINED KINGS & QUEENS.

REAL PROGRESS. REAL MOMENTS.

THE EFFECT GROWS WITH OUR KINGS & QUEENS.

Participant milestones, parent testimonials, sports accomplishments, competition moments, and progress stories will be featured here as our Academy community grows.

THE 1% BETTER EFFECT

SMALL IMPROVEMENTS.
REAL IMPACT.

Training is only part of the story. We want to celebrate the confidence, effort, competition moments, personal bests and proud wins our participants carry into the world beyond the gym.

Parent testimonials and participant stories will live here as our 1% Better community grows.

REAL FAMILIES • REAL PROGRESS
01COMPETITION
MOMENTS
02PERSONAL
BESTS
03PROUD
WINS

SHARE YOUR 1% BETTER EFFECT

BIG GAME. NEW SKILL. PROUD MOMENT.

Families can submit a testimonial, accomplishment, competition result or photo for possible recognition on the 1% Better Training Academy website and/or official social media.

Participant story and photo submissions are being finalized. Please check back soon.

Submissions are reviewed before anything is published.

CONTACT

LET'S CONNECT.

BUILDING DISCIPLINED KINGS & QUEENS.

GET IN TOUCH

QUESTIONS? LET'S CONNECT.

Email

info@1percentbettertraining.com

Service Area

North Augusta and surrounding communities.